Another superfood I’ve been dabbling with is hemp. I’ve read many good things about hemp: it’s got a lot of protein, amino acids, omega fatty acids, chlorophyll and more. It’s filling so you don’t get hungry fast after having some, plus it has fiber so it aids digestion and bowel movement.

Though it’s got a hippie reputation, I think anybody can include this nutritious superfood into their diet. You can read about the health benefits of hemp right here.

The way I consume hemp powder is in a rich chocolate banana smoothie. It’s so full of nutrients that I don’t even feel guilty chugging one of these babies every other day.

Instead of reaching for commercial chocolate with tons of refined sugar, you can make a healthy chocolate alternative that will give you that much needed chocolate fix and great for your body.

Recipe:
1 glass nut milk (or any milk you desire)
2 frozen bananas
1 tbs unsweetened dark cocoa powder
1 tbs hemp powder
2 dates
1 spoonful Meiji Amino Collagen

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